Kerry Washington recently shot a cover shoot for Self magazine by Bjarne Jonasson. It was all about fitness for September 2015 issue! Inside Kerry talks about her love of pilates and the importance of exercise! Check out what she has to say inside and a cute candid video too, enjoy your Tuesday!
On her love for pilates:
“With pilates, I get to bring my true self. I cry, I laugh. I get to go: Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone? How can I be both loving and challenging?”
On the importance of exercise:
“I have to take care of myself in order to live life the way I want to,” she says. “It’s important to have rest days. But in the long run, if I don’t work out for, like, three days, I feel worse, not better.”