Tag: fitness

Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your […]

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

Hey guys, I had a relaxing weekend! On Saturday afternoon I was asked by my friend and fitness guru Genae of Fit Junkey to be a brand ambassador/model for her fitness clothing line! We did a photoshoot on Saturday morning where we all wore the new Fall collection that will be out today! I love the […]

Good morning everyone, hope you are staying safe out there! Did you guys get to check out the 2020 BET Awards yesterday evening? I heard that it was an amazing show even with the certain circumstances. Megan the Stallion won lots of awards and it was all about the Black Matters movement. Lots of powerful […]

So I told myself earlier this year that I was going to hit the gym hard, although it’s one of the hardest things and I hate working out lol. I loss about 65lbs a few years ago, now that I’ve maintained the weight loss, I want to tone up a bit more. Years ago, I […]

A few weeks ago on my Instagram, I posted a pic of me before and after about my weight loss journey. I explained how I loss the weight and have been trying ever since to maintain it. I guess people STILL don’t believe me when I say how I loss the weight lol. Folks have […]

Hey guys, its been a minute since I have had a heart to heart with you all. First I would like to thank all of you for visiting my blog. Without you, I wouldn’t be here. I don’t post as much as I used to but I do the best I can. I am still […]