Feel Good Friday: Do You Have An Accountability Partner?

Hello everyone Happy Friday! An Accountability Partner is a person who coaches another person in terms of helping the other person keep a commitment. The term is a neologism and has gained relatively wide use since the 1990s. I met friend and Life Coach, Shekila Rolle a few years ago. She was my favorite bank […]

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Feel Good Friday: Upgrade Your Mindset

It’s Friday guys we made through another week! I’ve been trying my best to get some me time in and with all that’s going on in the world, it leaves you feeling like you need to sit back and reflect. Life is very short so I plan on doing a lot of things that I […]

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My Five Quick Pick-Me-Ups That Can Get You Through The Day

Hello lovelies, hoping and praying that you are having a good week thus far! I put a list together of my “Five Quick Pick-Me-Ups” that I think you can do from your own home that don’t cost you a thing! From hanging out with girlfriends to buying you those pretty flowers, or having a perk box, […]

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Long Overdue Girlfriend Luncheon

It felt so good to get out of the house yesterday afternoon! I haven’t seen my buddy Jennifer in a few months since the pandemic hit. We both had birthdays recently and wanted to celebrate together like we usually do. Jen shared with me that she was making her famous Honey Roasted Lavender Chicken and […]

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Self Care, Self Love…Ten Ways I Take Care Of Myself

It’s a new year and this month is almost over already. I visited one of my girlfriends yesterday when we started to go over our vision boards from last year and what we had accomplished in 2019. I had a few things checked off on my list but a lot of what I wanted didn’t […]

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It’s February, Love Is In The Air & Ten Things

Hello guys we are already a few days in, it’s February already! I’ve been trying to stay warm and cozy, relax and get ready for my grand baby this month! I’m getting excited about the whole thing! If you know me, then you know that I absolutely LOVE Valentine’s Day! It’s my most favorite holiday […]

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How To Be A Good And Longtime Friend, No Drama Zone

I’ve been counting on my hands and toes to find out actually how long I’ve been knowing my friend Ramona. I know it has got to be over 12 years? I think that is correct lol. I remember interviewing her for my tv show years ago. She used to own a real popular bakery up […]

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