Five Reasons To Try ‘Nourished Esthetics’ In Winder, Ga

We all have experienced different levels of stress and especially since this pandemic has been going on! I know personally my anxiety is at an all-time high! My girlfriend recently told me about a fabulous place that she found called, Nourished Esthetics located in Winder, Ga. It’s a boutique spa providing clean and non-invasive solutions […]

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Nick Cannon Reveals His 10 Year Health Journey With Lupus

On Monday, Nick Cannon revealed a lot and about his health. Everyone is focused on new beginnings this new year and on his show, Nick looked back at his 10-year anniversary of his lupus diagnosis. Watch his FULL health journey inside its really quite moving, and I wish the best for him! Take care of your health guys […]

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3 Tips To Start Loving Your Body

In today’s world, many people talk about how important it is to be kind. This can be, in part, due to the damage that can be achieved through harsh comments or poorly worded thoughts. While you may practice kindness in other areas of your life, you may also want to consider turning that compassion on […]

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The Best Kept Secrets On How To Look And Feel Your Best

When we look our best, we feel our best. And when we feel our best (you guessed it) we look our best too! In this modern age of always-on online interactivity, we have to be ready to serve at a moment’s notice. We have to say no to doubt, and yes to all of those […]

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Feel Good Friday: Rawr Yoga Life With Marsha Shackelford

I have been feeling a bit stressed lately and dealing with a lot of anxiety. I’ve been having trouble sleeping and feeling like my vibration has been at an all-time low. I just toss and turn at night and often wake up late at night not being able to go back to sleep. I often […]

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The Best Exercises For Your Body And Mind

Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your […]

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Getting Fit For Summer With Fitness Trainer Genae Banks

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

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