Tag: wellness

Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your […]

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

Hello lovelies! I was telling you the other day that we did a photoshoot for my friend Genae Banks fitness apparel line Fit Junkey over the weekend. We had a blast! We all modeled the Fall 2020 Collection thats available on the site now and the pieces are so cute! I modeled the cut out […]

Hey guys, I had a relaxing weekend! On Saturday afternoon I was asked by my friend and fitness guru Genae of Fit Junkey to be a brand ambassador/model for her fitness clothing line! We did a photoshoot on Saturday morning where we all wore the new Fall collection that will be out today! I love the […]

Call them mythologies, rumors, gossip, misinformation; these are the phenomenons that are most damaging to society but continue to be encouraged no matter how developed the world becomes. The damage that they cause the subject is that they quickly travel to a broad population and dig deep roots that make them last for centuries. And […]

Transformation Tuesday! My daughter Dootie and I have come along way but glad we are both trying to live a better lifestyle now and motivating others to do the same. It was a long road but we made it through and we feel and look so much better. I was dealing with a lot of […]

Your senior years are a time to be enjoyed. It is a period of your life where you get to relax, start a new hobby, volunteer, or spend more time with family. No matter what your plans are for your retirement, you will want to feel your very best. To help you make the most […]