Tag: yoga

  Have you ever considered expanding the goals you set for yourself in yoga class and including your spiritual growth in them? If so, enlisting professional psychic help on top of a regular yoga instructor makes sense. You can get way more out of yoga than you currently do.

Kelly and Mark got a lesson in partner yoga. Rodney See & Colleen Saidman came on the talk show early today to show the loving couple how they can workout together with exercise! I wonder would more couples like to do such a thing? They all looked so cute and working out together is a […]

Blog xoNecole and Toyota Corolla Cross held their Made For Me Event here in Atlanta over the weekend. The event was held at The Factory ATL. I was able to stop by on Saturday to see what was going on. The two-day wellness experience featured conversations, community, and actionable workshops centered on the mind, body, and soul. Keynote […]

In today’s world, many people talk about how important it is to be kind. This can be, in part, due to the damage that can be achieved through harsh comments or poorly worded thoughts. While you may practice kindness in other areas of your life, you may also want to consider turning that compassion on […]

I have been feeling a bit stressed lately and dealing with a lot of anxiety. I’ve been having trouble sleeping and feeling like my vibration has been at an all-time low. I just toss and turn at night and often wake up late at night not being able to go back to sleep. I often […]

Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your […]

Hey guys on Sunday afternoon I experienced something so very relaxing OMG! My girlfriend and fellow blogger, Rosalynn Daniels held a “Sprinkle of Zen” baby shower and it was super adorable! I have never done yoga before and especially during a baby shower lol. It was something to see and I knew that Rosalynn, (who […]