Tag: health

When we look our best, we feel our best. And when we feel our best (you guessed it) we look our best too! In this modern age of always-on online interactivity, we have to be ready to serve at a moment’s notice. We have to say no to doubt, and yes to all of those […]

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

Hey guys, I had a relaxing weekend! On Saturday afternoon I was asked by my friend and fitness guru Genae of Fit Junkey to be a brand ambassador/model for her fitness clothing line! We did a photoshoot on Saturday morning where we all wore the new Fall collection that will be out today! I love the […]

Call them mythologies, rumors, gossip, misinformation; these are the phenomenons that are most damaging to society but continue to be encouraged no matter how developed the world becomes. The damage that they cause the subject is that they quickly travel to a broad population and dig deep roots that make them last for centuries. And […]

Good morning everyone, hope you are staying safe out there! Did you guys get to check out the 2020 BET Awards yesterday evening? I heard that it was an amazing show even with the certain circumstances. Megan the Stallion won lots of awards and it was all about the Black Matters movement. Lots of powerful […]

Transformation Tuesday! My daughter Dootie and I have come along way but glad we are both trying to live a better lifestyle now and motivating others to do the same. It was a long road but we made it through and we feel and look so much better. I was dealing with a lot of […]

Your senior years are a time to be enjoyed. It is a period of your life where you get to relax, start a new hobby, volunteer, or spend more time with family. No matter what your plans are for your retirement, you will want to feel your very best. To help you make the most […]