Tag: mental illness

Caring for ourselves is vital for mental health. Surprisingly, in 2021, nearly 1 in 5 U.S. adults—around 57.8 million—faced mental illness. Despite the clear benefits of self-care, like reducing stress and fostering self-love, we spend only about 15 minutes daily on it, showing a major gap in our self-care habits. Self-care is not just a […]

I have been going to a therapist for a few weeks now. Dr. Lawson is a breathe of fresh air and so knowledgeable about mental illness! When it comes to relationships, dating and mental illness, there are a lot of unhealed people walking around in this world! You have to be extremely careful when trying […]

Every holiday season for some reason I go into a deep depression! I do not know why but I really think that I need to go and talk to someone. It’s at the point where I am thinking about really horrible things and I know that, that’s not me! All week I have been crying […]