Self-Care Rituals For Fostering Self-Love
Caring for ourselves is vital for mental health. Surprisingly, in 2021, nearly 1 in 5 U.S. adults—around 57.8 million—faced mental illness. Despite the clear benefits of self-care, like reducing stress and fostering self-love, we spend only about 15 minutes daily on it, showing a major gap in our self-care habits. Self-care is not just a […]