Nick Cannon Reveals His 10 Year Health Journey With Lupus

On Monday, Nick Cannon revealed a lot and about his health. Everyone is focused on new beginnings this new year and on his show, Nick looked back at his 10-year anniversary of his lupus diagnosis. Watch his FULL health journey inside its really quite moving, and I wish the best for him! Take care of your health guys […]

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What Features Should You Look For In Activewear?

Exercise, when done properly, can be a fulfilling experience. The health benefits and endorphins produced should be enough to convince anybody to start working out ASAP. However, exercise can also be an overwhelming endeavor for certain types of people. Some may not know where to begin, and that goes for picking the right clothes, too. […]

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The Best Exercises For Your Body And Mind

Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your […]

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Getting Fit For Summer With Fitness Trainer Genae Banks

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

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Revealed! The Top Health Factors We Always Neglect

Exercise – check. Healthy eating – check. Cutting back on alcohol – check! When it comes to health and fitness, many of us amend our diets and up our exercise intake, and while this approach is admirable, even the most fitness conscious of us are often neglecting some of the most important health factors. While […]

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Great Gift Idea: BodyFab Waist Trainer

I know with so many people being in quarantine because of the pandemic, it’s hard to get to the gym and workout. As a result of this, lots of people have put on a few extra pounds because of Covid 19. It’s hard fighting the battle of the bulge and it’s not an easy feat! […]

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My Style: Fit Junkey Two-Piece Set

Hey guys, I had a relaxing weekend! On Saturday afternoon I was asked by my friend and fitness guru Genae of Fit Junkey to be a brand ambassador/model for her fitness clothing line! We did a photoshoot on Saturday morning where we all wore the new Fall collection that will be out today! I love the […]

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