Well, dolls, your girl is officially back on her fitness journey, and let me tell you, this first class just about took me OUT! Lol! I recently had the pleasure of visiting JetSet Pilates, a new Pilates studio in my area, and I decided it was time to give this whole reformer Pilates thing another […]

If there was one star who truly captured the joyful spirit of the 2026 ESSENCE Festival of Culture, it was undoubtedly Keke Palmer. The multi-talented actress, entrepreneur, and media personality was everywhere throughout the weekend, bringing her signature charm, authenticity, and infectious energy to every appearance. Palmer kicked off the festivities by moderating an inspiring […]

I had the most refreshing and feel-good morning with the press at the MoveWell ATL Lululemon yoga class, such a perfect way to start the weekend! The vibes were amazing, and the complimentary smoothie bar from Smoothie King was the cherry on top. 🌞 It was held on Saturday, July 26 at 9 AM at […]

Whey protein is a go to supplement for just about anyone seeking a boost in lean muscle mass. It has long been sought after by gym goers for its wide range of flavors, brands that make it, and easability to drink (especially in large quantities). But if you’re one of the unlucky individuals who are […]

Hollywood is not known to be kind when it comes to body image. In Hollywood, where the bright lights and cameras take center stage, many feel pressure to achieve a certain look – and in most cases, a certain weight – to make it in the industry. Once getting their foot in the door, some […]

Yesterday evening I had the pleasure of taking a beginners class at Club Pilates! I didn’t know what to expect but my daughter has been to a few classes and said she really enjoyed it! I have done Yoga before and really enjoyed that but Pilates is a bit different. I always wanted to give […]

It’s a new year and a new life for Kelly Clarkson! She’s opening up in a new People cover story about her contentious split from Brandon Blackstock, healing through music, and her incredible body transformation after dropping a reported 60 lbs. In season 5 of her one-hour daytime talk show, multi-talented, Grammy Award-winning artist Kelly […]