My Very First Mammogram And My Health Scare!

On May 5th, 2022 I scheduled my very first Mammogram! Please don’t judge me but I’ve tried to get my mammograms before but something always came up. Either the machine was down, my schedule was crazy or life got in the way! Finally, I was able to make an appointment and get in! I visited […]

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Erica Campbell Talks Weight Loss Journey On ‘The Tamron Hall Show’

The Monday March 28 edition of “Tamron Hall” was out of this world as NASA Astronaut Kayla Barron joined Tamron from the International Space Station to talk about her experience looking down on Earth and adjusting to microgravity. Tamron also had an exclusive conversation with five-time Grammy-winning gospel star Erica Campbell who spoke candidly about […]

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Nick Cannon Reveals His 10 Year Health Journey With Lupus

On Monday, Nick Cannon revealed a lot and about his health. Everyone is focused on new beginnings this new year and on his show, Nick looked back at his 10-year anniversary of his lupus diagnosis. Watch his FULL health journey inside its really quite moving, and I wish the best for him! Take care of your health guys […]

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3 Tips To Start Loving Your Body

In today’s world, many people talk about how important it is to be kind. This can be, in part, due to the damage that can be achieved through harsh comments or poorly worded thoughts. While you may practice kindness in other areas of your life, you may also want to consider turning that compassion on […]

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The Best Kept Secrets On How To Look And Feel Your Best

When we look our best, we feel our best. And when we feel our best (you guessed it) we look our best too! In this modern age of always-on online interactivity, we have to be ready to serve at a moment’s notice. We have to say no to doubt, and yes to all of those […]

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Getting Fit For Summer With Fitness Trainer Genae Banks

Today was wild but I had so much fun! I ventured off to my good friend Genae’s new fitness studio called, Fit Junkey in Conyers, Ga. It was an afternoon of working out and fun! When I tell yah Genae worked my butt, wow that is an understatement! Genae is also training for an upcoming […]

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Great Gift Idea: BodyFab Waist Trainer

I know with so many people being in quarantine because of the pandemic, it’s hard to get to the gym and workout. As a result of this, lots of people have put on a few extra pounds because of Covid 19. It’s hard fighting the battle of the bulge and it’s not an easy feat! […]

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