Tag: self care

Renowned actress Elise Neal stopped by to talk confidence, career, and self-care as she continues her exciting return to television with the ALLBLK series G.R.I.T.S. (Girls Raised in the South). Radiant and self-assured, Neal shared how she’s built unshakable confidence over the years, along with the personal non-negotiables that keep her grounded mind, body, and […]

Happy Friday we made it! In life we all have different stresses in our lives. If you have a high demand job, or if you’re a stay-at-home mom, to college student. There are all different types of stress that we all deal with on a daily! Stress and anxiety are common experiences for many people. […]

I was sitting in a nail salon by my house and thought to do a lil boomerang on my instagram story showing me waiting to get a pedicure. Then all of a sudden, I hear my phone chime and I looked down and saw that my beautiful daughter had cash app’d me money and said, […]

We all have experienced different levels of stress and especially since this pandemic has been going on! I know personally my anxiety is at an all-time high! My girlfriend recently told me about a fabulous place that she found called, Nourished Esthetics located in Winder, Ga. It’s a boutique spa providing clean and non-invasive solutions […]

When we look our best, we feel our best. And when we feel our best (you guessed it) we look our best too! In this modern age of always-on online interactivity, we have to be ready to serve at a moment’s notice. We have to say no to doubt, and yes to all of those […]

  Happy Friday Everyone! I’m praying and hoping that you have a fantastic weekend and a safe one! It has been so many uncertainties going on in this world that I thought to make a monthly bucket list for myself. This has helped me tremendously, especially during these trying times! Do you feel tired, exhausted, […]

Yesterday I did an act of kindness for someone that made me feel really good inside. Now that I think about it, I actually did it twice this week lol! I just randomly picked two friends and blessed them. Just say they were both extremely happy and the joy I could hear in their voices […]