Exercising is something everyone should do. It prolongs your life, boosts your mood, makes you look better, and increases your energy levels – why wouldn’t you? The question isn’t whether you should workout; it is what kind of workouts you should do. To help you decide, here are some of the best exercises for your body and mind.
Yoga is an exercise that has been practiced for thousands of years, and it is not difficult to see why. By doing yoga and mastering the poses, you will improve your strength, balance, flexibility, and mindset.
Other than the myriad of health benefits, one of the best things about yoga is how you don’t need much equipment, which is handy for beginners. As long as you have comfortable workout clothes and a mat, you are ready to go. Just make sure you choose quality equipment, like the Manduka yoga mats, for extra comfort and a better workout.
Swimming works the entire body with only a few types of strokes, making it one of the most effective exercises you can do. Plus, it burns many calories, with the average person burning up to 560 calories per hour swimming a simple breaststroke. Many people enjoy it for the calming nature of it, too, as being in the water can help take you away from the stresses of everyday life.
Cold water swimming also provides many benefits, with some studies even claiming that it can help reduce the symptoms of depression. If you decide to swim in the open, though, make sure the water is completely safe before you get in.
You might think that walking is barely even exercise, but you would be wrong. In fact, an average-sized person walking fast-paced for one hour can burn an entire 360 calories. Plus, walking gives you the chance to explore nature, which is a natural mood booster itself.
Cycling is an excellent workout on your leg muscles, but it’s not just good for strong calves. A bicycle gives you freedom – while you might only end up a couple of miles out of town while going for a run, you could end up in an entirely different city or state if you cycle long enough.
You feel better when you know you are doing good, too, and by cycling to and from work, you contribute to a less polluted environment. So, get out your old bike, put on your helmet, and choose cycling as your transport of choice.
Tai Chi is more than a workout – in fact, some would say it is an art. Designed to connect your body, mind, and spirit, this gentle exercise allows you to free your mind while stretching the body. It’s not exactly an intense workout, but that doesn’t lessen the benefits, which include an improved mood, better balance, and increased strength.
Any workout is better than no workout, but by choosing one of these exercises, you ensure your body and mind benefit in equal measure.